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If you are looking for a dermatologist who specializes in HS, check out the lists on the HS Foundation website and the HS Connect website

HS Flare, Lifestyle, and Food Journal


Enjoy this free download! I wish you the best of luck on your HS & healing journey. 

Journaling: A Powerful Tool to Finding Triggers 

Food & Supplements for HS

Food Sensitivities and HS 

If you would prefer to read this information in article form, head over to to read my article on Food Sensitives and HS.


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